Here’s an argument against daylight saving time from sleep doctors : Shots
Even a one-hour change in the clock can disrupt the body's circadian rhythms, especially when the clock "springs forward." Charlie...
Health & Fitness
Want More Restful Nights? Here’s How to Get More Deep Sleep
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality...
Hilly Recumbent Ride – BionicOldGuy
The I Care Classis Century ride I signed up for in May has more hills than I normally do on...
Lauren Fleshman: Sports Place Women at War With Their Bodies
Ever since Title IX opened the door to our participation, female athletes have been encouraged, or even required, to fight...
Fruit fly’s complete brain wiring map offers insights into human brain : Shots
What looks like a pin-headed critter on the right is actually a larval version of the fruit fly on the...
Ben Greenfield’s Weekly Roundup: March 3
March 9, 2023 Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news...
How to Do Triangle Pose in Yoga (Trikonasana)
A classic standing posture, triangle pose is found in many traditional styles of yoga, including ashtanga yoga and Iyengar yoga. Known as trikonasana in Sanskrit...
Four-Hour Cruise – BionicOldGuy
Since I signed up for the I Care Classic century this May I need to work on extending my long...
Insulin Isn’t the Only High Cost for Diabetes Patients
Early each year, Kristin Thompson-Lerberg sits down with her husband to plan how they’ll reach their family’s insurance policy’s $3,000...
Patient advocates push for aggressive crackdown on medical debt : Shots
Marcus and Allyson Ward were paying off a debt dating back to the birth of their twins, Theo and Milo....
Mindset on BODi | Petra Kolber
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important...
My Typical Training These Days – BionicOldGuy
I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the “Strava Leaderboard” for my 70-74...
A Study Linked Erythritol to Heart Attack. Should You Worry?
Sugar replacements are everywhere in foods and beverages. But despite their ubiquity, the scientific verdict on whether or not they...
Genome summit to weigh pros and cons of gene-editing : Shots
Biophysicist He Jiankui addressed the last international summit on human genome editing in Hong Kong in 2018. His experiments in...
10 Things You Don’t Know About Petra Kolber
We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get...
