Dirt Cheap Performance Enhancing Hacks
My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one...
Health & Fitness
5 Reasons Why You Might Be Losing Weight But Not Inches
Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re...
What Caused the Obesity Epidemic? – BionicOldGuy
What caused the obesity epidemic? What are the consequences? HOUSTON – When it comes to the childhood obesity epidemic, the...
How To Do Reverse Fly Workouts
There’s always more than one way to do something, and reverse fly workouts are no exception. You can do them...
The Incredible Benefits of Seeing an Orthodontist
Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If...
Why Syphilis Is Rising in the U.S. and What Symptoms Are
Sexually transmitted infections are rising in the U.S.—particularly syphilis, which increased by 26% from 2020 to 2021, according to preliminary...
Montana health officials call out hospitals for too little charity : Shots
Montana health officials are seeking to increase oversight of nonprofit hospitals amid debate about whether they pay their fair share....
What You Want, Golden Retriever vs. Wolf, Journey?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
How to Master the Hip Hinge: Exercises and Tips
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using...
Long Recumbent Outing – BionicOldGuy
The Bay Area recumbent group I occasionally ride with did a ride down at my end so I joined them...
Barre Workout: A Complete Guide
Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities...
How Dentists Can Help You Improve Your Sleep
Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep...
Does Fasting Improve Gut Health? What to Know
If you spend a lot of time online, you may have noticed that parts of the internet have caught fasting...
Flu season could be rough this year : Shots
Health officials are predicting this winter could see an active flu season on top of potential COVID surges. In short,...
Ben Greenfield’s Weekly Roundup: September 17
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
